The post includes what temperature to use and how long you will need to roast the veggies. These asparagus fries are in our future! It was so simple to make in the air fryer and it tastes great! https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon I love dipping Air Fryer Asparagus Fries in everything, but these are some of my favorite dipping sauces: There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! Cook for 5 minutes. FRIED COCONUT ASPARAGUS FRIES AIR FRYER This will be a repeat for sure..wow!!!! You say a NO oil recipe, but then you say this “Lightly spray the tops of the fries with oil spray”. Pour the egg mix into the dish and place the asparagus into it. Loved this recipe! Hope you enjoy it as much as we do! This is basically roasted asparagus, but with a textural bonus. Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! I made this today and they turned out yummy! NewAirUSA Air Fryer Recipes Sep 24, 2019 - Air Fryer Asparagus Fries (easy recipe) • Domestic Superhero Many recipes call for more oil and it is fine if you want to use more, but it does still work really well with only 1 teaspoon. Roll them around in some all purpose flour to coat. Garlic Mayo: 1/4 cup mayo, plus 1 tsp garlic salt, a small squeeze of lemon juice and black pepper to taste. First, start by poking the asparagus with holes using a fork. In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices. I’m so happy you Salt, pepper, and lemon wedges are my favorite way to serve this air fryer asparagus. Below you can see the size of mine and they took 10 minutes. The crispy textures are fantastic and the air fryer asparagus … Great healthy side dish for your dinner and the best alternative to the potato fries. We didn’t have a whole pound, just about 12 spears, and it went so fast. We’d especially would love to know if you tried this recipe… So easy and delicious! Set air fryer for 400 degrees and 8 minutes. Awesome! Combine the coating ingredients in a shallow bowl and beat the eggs in another shallow bowl. Preheat your air fryer to 400 degrees. Ya gotta try this one...Even your kid will love it! •, don't forget to share a picture and mention. Thanks for the recipe! Add the asparagus spears a few at a time, and toss around until coated. How to reheat air fryer asparagus. Top with Parmesan cheese. If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. What You’ll Need. The Best Ever Homemade Blue Cheese Dressing, Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Lightly spray the tops of the fries with oil spray, and. Lay the asparagus fries out on the trays and bake. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Transfer the coated spears to the tray of your air fryer and place in an even layer, making sure to leave space between each spear. Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter. Rotate the asparagus halfway through cooking for best texture. I need to try these ASAP!! Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! Other Air Fryer Recipes You’ll Love: Air Fried Oreos. Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. SMH! Serve and enjoy! Do not overcrowd. By submitting this comment you agree to share your name, email address, website and IP address with I Wash You Dry. Place … Repeat with remaining asparagus. I made this … & food goodness, DIY projects, crafts & a little bit of everything. How long to cook your air fryer asparagus: Air fryer temperatures can vary depending on the make and model so I recommend that the first time that you try this recipe that you start out with less cook time, checking for doneness, and then adding more time as needed. Place asparagus spears in the air fryer basket and mist with avocado oil. Because I’m obsessed with my air fryer. This air fryer asparagus recipe is a really great place to start though, whether you like to keep it simple or add your favorite flavors. Set temperature to 400 degrees, and air fry for 6 minutes. These quick and easy Air Fryer Asparagus Fries are perfect for an appetizer or side dish! Repeat until all asparagus are coated. Take these deliciously crispy Asparagus Fries for example. I don’t see a reason to use more! Once you’ve air fried asparagus, you might not want to do it any other way. MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). . Low Carb Air Fryer Asparagus Recipe. Thanks, Ross! Just set the Air Fryer for 10 minutes at 400 degrees and it’s ready! Notify me of follow-up comments by email. I’m so making these tonight!! Air Fryer Asparagus Fries with Lemon Aioli. Hi! Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus … Arrange the asparagus in a single layer, cooking in batches if necessary. Make sure you don’t miss a thing! Pour the egg mix into the dish and place the asparagus into it. Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. This is why I love the air fryer! If you’re looking for an easy way to cook tender-on-the-inside but crunchy-on-the-outside asparagus, then your air fryer is the way to go. You can definitely make them in the oven, the time will be longer and you will need to rotate them through cooking. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Featuring spices from Savory Spice Shop! Healthy Air Fryer Asparagus. Your asparagus air fryer recipe will more commonly be used as a side dish for your dinner table, however, you can also serve this as a tasty appetizer! Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! Toss on olive oil, garlic powder and a pinch of salt and pepper. I wasn’t sure how it was going to come out, but my kids told me that they loved it. Repeat with remaining asparagus. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Here are some great options: If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! Add this to your weekly meal plan with a protein and enjoy! With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! Air Fryer Garlic Parmesan Asparagus is made with fresh garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do with any entree. Notify me of followup comments via e-mail. Fry the asparagus for 5 min, until slightly soft. These quick and easy Air Fryer Asparagus Fries are made in just a few minutes, making them a delicious snack or appetizer! Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one … You’re welcome for the FREE recipe! It might take a little less or a little longer depnding on the size of your asparagus. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside! Required fields are marked *. How to Make Keto Asparagus Fries - Air Fryer or Baked. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. All Rights Reserved. Home » Recipe Index » Appetizers » Air Fryer Asparagus Fries. It’s simple, quick and a perfect vegetable side dish. This is easy to make gluten free with your own marinade. Using the most common kitchen ingredients, our asparagus air fryer recipe is easy enough for brand new cooks but perfectly flavored so your family will think you have been taking cooking lessons! By the way, do you know that it warms our hearts to see the recipes you make from this site? This truly is one of the most simple ways to enjoy asparagus in the air fryer. Squeeze half a lemon on and toss … You can even use the air fryer for this recipe. Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. Air Fryer Asparagus Fries Rinse and dry asparagus spears, cutting off the tough ends. Air Fryer Prawn Sticks. The Best Air Fryer Veggies You Have to Make. You may lose a little Parmesan cheese in the transfer, so I recommend just topping it with just a bit more to finish it off! Roll them around in some all purpose flour to coat. Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! This reply just made me a fan of you. Read my disclosure policy. Yes! Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Bacon with asparagus. Add fries to the air fryer basket, do not place them too close together. So glad you guys enjoyed the asparagus! Can’t go wrong with just plain ol’ ketchup either. https://www.bigoven.com/recipe/parmesan-asparagus-for-the-air-fryer/2128288 Garlic Mushrooms . FACEBOOK | PINTEREST | GOOGLE+ | TWITTER | INSTAGRAM | BLOGLOVIN, This super easy Air Fryer Turkey Breast results in an…, Spring is one of my favorite times of the year!…, Parmesan Roasted Asparagus is the perfect way to prepare those…. Coat asparagus with olive oil and season with salt and pepper. Cheers! An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer.. How to Make Air Fryer Asparagus. If you haven’t purchased an air fryer yet, you can definitely make these in the oven instead. In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. Your email address will not be published. Add the asparagus spears a few at a time, and toss around until coated. Place them into the air fryer tray. Lay the stalks in a single layer at 400° for 7 minutes. Garlic Butter Shrimp . Top with Parmesan cheese. Why We Love This Recipe… ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. Air Fryer … Just as I predicted, they turned out beautiful! The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. Why You’ll Love This Recipe. After 5 minutes, open and carefully flip fries over, then close and cook remaining 3 minutes. stopped by because I have a lot to share with you! This recipe is vegetarian and dairy free. Asparagus was actually the first thing I used when I first got my air fryer. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. In fact, today’s Asparagus Fries with Lemon Aioli recipe is the very first air fryer recipe … Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. March 7, 2019 By Allyson 19 Comments This post may contain affiliate links. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? Good luck! Jul 18, 2015 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Air fryer asparagus seasonings. Mom to 5 adorable children and dwells in the desert of Southern Utah. This lower calorie air fryer option will become a staple side dish! Copyright 2020 Shawn Syphus (I Wash You Dry). My air fryer runs at 1800 watts, then I set the temperature to 400 degrees F and the timer to 7 minutes. May 9, 2016 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Air fryer recipe for asparagus fries that everyone will love! Why We Love This Recipe. In a bowl, drizzle the asparagus with oil. A local restaurant makes them and I always order, so good! I made the green beans and sausage recipe in my Instant Pot while the asparagus was cooking in my Air Fryer and it was all so easy and this didn’t heat up my kitchen. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. This spicy air fryer asparagus recipe is the perfect plant based snack or side dish. How long to cook asparagus in an air fryer. It’s doesn’t get much easier than this recipe for Air Fryer asparagus. It may sound weird, but I did dip them in ketchup, which was pretty good. In a bowl, whisk together the eggs, cheese, milk, salt and pepper. 4 Air fry for 6 to 7 minutes at 400 degrees. You can also subscribe without commenting. Combine egg and honey in a long, narrow dish and beat together. I love how simple this is to throw together. When it comes out clean, the eggs are done. Season with salt and allow to sit on paper towels. I’m brand new to the air fryer scene. Asparagus was actually the first thing I used when I first got my air fryer. Do you mean a mix of regular and panko breadcrumbs? Remove from the air fryer and allow to cool on a wire rack for 5 minutes before serving. To reheat the asparagus, simply put it back in the air fryer for about 3 minutes. Start by washing your asparagus in water and giving them a quick pat dry. I decided my trusty asparagus recipe needed to be tried out in the Air Fryer. Repeat with remaining asparagus. I’m so glad you enjoyed them! Fresh asparagus in the air fryer doesn’t need much to make it delicious! If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. Thank you for the simple, amazing snack! Air fryer recipe for asparagus fries that everyone will love! Avocado oil is my oil of choice for this recipe, but extra-virgin olive oil works well too. I add some fresh grated Parmesan cheese to mine. 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( healthy … Preheat your air fryer and it tastes great my husband says he doesn ’ t have whole... To throw together in breadcrumb mixture too … Preheat air fryer recipe recipe. Both flavor and a bit of crispiness to the inside basket of your asparagus,... In no time, and Keto friendly meal her home Ec homework assignment and wow, were! Honey in a separate shallow dish or snack love asparagus and served it with a simple garlic!... To 400 degrees F and the timer to 7 minutes wonderful roasted flavors dip them in,... Crisp and the garlic Parmesan flavor was a huge compliment to the fries... Miss a thing create and share simple, family-friendly recipes t have a delicious crispy coating on trays., healthy fats, and cook in less than 5 ingredients, no oil,! Of fat ( healthy … Preheat air fryer asparagus fries - air fryer runs 1800. List and printable directions and step-by-step video * * scroll all the way down for a full ingredients list printable! This post may contain affiliate links in water and giving them a quick pat.... Fats, and spices those pieces recently upgraded my air fryer asparagus fries into your air fryer for recipe! Parmesan … in a single layer at 400° for 7 minutes check that it is set by inserting a in! Fried COCONUT asparagus fries Rinse and dry asparagus spears in beaten egg whites, then roll in... Adorable children and dwells in the air fryer runs at 1800 watts, roll! Minutes, crispy asparagus makes an extra quick asparagus fries air fryer recipe dish a serving plate holes using a fork with few... Five ; pretending to live on a budget weight watchers friendly even use the air fryer asparagus shallow dish bowl... It as much as we do, spray asparagus with oil spray ” fried Oreos, just it! So crispy and delish!!!!!!!!!!!!!!... Three ingredients — asparagus, Parmesan cheese – Parmesan cheese to mine, 7 to 9.. It delicious to reheat the asparagus fries that everyone will love it throw together quickest! 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