The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Healthy Cauliflower Snacks & Appetizers. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables. Mashed Cauliflower Recipe Make the most delicious side dish in less than 30 minutes! A little tomato sauce and coconut milk give the broth a rich, silky texture. Bring a large pot of salted water to a boil. I love using it as a substitute in certain recipes like swapping with potatoes in my Loaded Cauliflower Mash, or for rice for Cauliflower Fried Rice, and even as a pasta substitute in my Cauliflower Mac and Cheese. Ready in a quick 20 minutes, this easy soup is great for busy weeknights or can be meal prepped ahead of time to take for lunch or frozen for a ready-made meal down the road. You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking. These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. All Rights Reserved. All Rights Reserved, Photo By: Matt Armendariz Vitamin-rich cauliflower is the star of this easy and healthful side dish. The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein. 8 ratings 3.8 out of 5 star rating. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese. Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. A little tomato sauce and coconut milk give the broth a rich, silky texture. … Try topping them with sweet jam, or use them to create a yummy breakfast sandwich. Cauliflower Gnocchi. Offers may be subject to change without notice. In a small bowl, add smoked paprika, turmeric, garlic powder salt and black pepper. The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip. Creamy Cauliflower Alfredo. Sara Lynn's healthy version of a takeout favorite is made with succulent shrimp, cauliflower rice, loads of veggies, egg and sesame oil. EatingWell may receive compensation for some links to products and services on this website. Cauliflower Mash. "This delicious bowl of soup, despite being dairy-free, looks and feels pretty creamy. ©2012, Television Food Network, G.P. Roasted cauliflower pairs perfectly with another hearty vegetable, broccoli, in Ellie Krieger's side dish. Need some new meatless dinner ideas? The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Mashed cauliflower doesn’t taste exactly like mashed potatoes, but it’s amazing and has the same silky texture. You’ll use the entire head for this recipe… All Rights Reserved. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal. This healthy twist on a Southern classic is a great addition to a weeknight line-up. ©2014, Television Food Network, G.P. ©2013, Television Food Network, G.P. Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast. The nutrition profile of cauliflower is quite impressive. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. Roasted Cauliflower and Broccoli. Stir in minced garlic and continue to stir and cook for … Not only are these cheesy biscuits gluten-free, they're also made with cauliflower for a low-carb copycat recipe of a favorite. ©2013, Television Food Network, G.P. Cauliflower is the star in this healthy lasagna, appearing in two roles — one when it's blended into the ricotta cheese filling for texture, and a second when it's roasted and used in place of the traditional meatballs or sausage. Next time you're having some serious cravings for fried rice … Sweet red bell pepper adds complexity to the tomato sauce and balances the richness of the cheeses. To cut down on prep time, look for precut cauliflower in the produce department. You only need 6 ingredients to make this mashed cauliflower recipe: Cauliflower, of course! Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal. View Recipe: Cauliflower Steaks with Maitake Mushrooms and Browned Butter-Caper Sauce Nearly a full meal and absolutely satisfying—a knife-and-fork dish that highlights the vegetables. A hot oven (and a little cooking spray) gets you a crackling exterior without deep-frying. Get the Recipe: It comes together in under 20 minutes, so it’s a great healthy side dish for any night of the week. Add the cauliflower and cook it just until fork tender, 3 to … Like sloppy Joes? The marjoram adds a distinct earthy aroma. Healthy Sicilian Cauliflower Rice, Get the Recipe: Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. Healthier recipes, from the food and nutrition experts at EatingWell. Shrimp Fried Cauliflower Rice. Roasted Italian Cauliflower. Cauliflower is the ultimate carb replacer. Sweet Spicy Baked Cauliflower. Get the Recipe: Roasted Cauliflower Steaks with Raisin Relish. Get the Recipe: Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. All Rights Reserved, Photo By: Stephen Johnson Cauliflower can satisfy the taste buds of any eater. Get the Recipe: Buffalo Cauliflower with Blue Cheese Sauce. I’m not really sure why I would need to convince you to eat cauliflower tater tots, … © 2020 Discovery or its subsidiaries and affiliates. Need an alternative to nut roast for … Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. Move over cauliflower pizza crust, cheesy gluten-free and low-carb breadsticks are here. We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. Just think of it this way: having leftovers gives you an excuse to try one of our many other healthy cauliflower recipes! Here's a one-pot meal recipe that's perfect for … Serve with roast chicken, turkey or pork or as part of a vegetarian meal. Be sure to squeeze out the excess liquid so your latkes will be crisp, not soggy. Cauliflower Cornbread Muffins. Baked Cauliflower Tots, Get the Recipe: It can mimic traditional starches, with fewer carbs and calories per serving. Be sure to thoroughly brown the cauliflower to bring out the vegetable's nutty flavor. Cheddar cheese, garlic and chives add mouthwatering flavor to these biscuits that make a great way to start a meal. Enjoy one of your favorite bar and party snacks in a new form. Spinach-Artichoke-Sausage Cauliflower Gnocchi, © 2020 EatingWell.com is part of the Allrecipes Food Group. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor. Make it a day ahead if you can--this easy slow cooker/crock pot recipe variation makes it a cinch to get the soup cooking while you do other things. Maitake mushrooms, aka hen-of-the-woods, have a robust, nutty … ©2014, Television Food Network, G.P. Roasted Cauliflower Lasagna, Get the Recipe: Parmesan cheese, fresh thyme and rosemary are all you need to dress up cauliflower florets. Whipped egg whites make this gluten-free cornbread rise just like the real deal, and the consistency is right on, thanks to cauliflower rice. Enjoy cauliflower as the ultimate finger food — a crunchy tot. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. ©2014, Television Food Network, G.P. Slash the calories and carbs of traditional stuffed peppers by swapping white rice for cauliflower "rice." butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. ©2016, Television Food Network, G.P. Cauliflower with our spicy Buffalo coating and cool, creamy blue cheese sauce is as satisfying as wings but with a fraction of the calories and fat. this link is to an external site that may or may not meet accessibility guidelines. "This is divine. Chef and personal trainer Eddie Jackson's orzo dish packs a nutritious punch with loads of veggies, lentils and herbs. We call for prepared cauliflower rice to make this recipe simple. All Right Reserved. Like most soups, this Moroccan lentil soup recipe gets better with time as the complex seasonings have time to develop. Swiss and salami have had their day. This recipe shows how simple it is to turn cauliflower florets into a healthy, low-carb meal or side dish — with only about 1/4 of the carbohydrates in rice. Get the Recipe: Let the earthy vegetables shine by keeping the seasoning simple (and low-calorie) with just a little bit of garlic, olive oil and salt. Photo By: Matt Armendariz Find healthy, delicious cauliflower recipes including roasted cauliflower, mashed cauliflower, cauliflower rice, cauliflower pizza crust and low-carb cauliflower ideas. Top with a savory-sweet relish made with roasted peppers and golden raisins. Take your veggies and dip to the next level with this colorful crudité wreath. One small head of cauliflower is magically transformed into satisfying breadsticks. Cauliflower is mashed with the potatoes to keep carbs down, but still results in a creamy mash. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Add a tablespoon of water. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Instead of roasting cauliflower in little florets, valerie cust it into steaks for a hearty side or vegetarian main dish. ©2014, Television Food Network, G.P. Lightened-Up Shepherd's Pie. Farfalle With Cauliflower and Sausage. Fresh celery is added at the end for cool crunch. We have cauliflower to thank for that," says Chef John. E asy cauliflower recipes – Baked in the oven, grilled in foil, roasted, boiled, deep-fried, stir-fried in a skillet, made into a casserole, served in soup… The versatility of cauliflower has reached new heights in recent years! Colorful purple, green or orange cauliflower and homemade tortillas are the stars of these healthy vegetarian tacos. Place the cauliflower florets in a large microwave-safe bowl. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. Lean ground beef keeps the fat and calories low here. With the right flavors and seasoning, … Substituting whole-wheat pasta for regular white pasta will boost the fiber content. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Roasted Cauliflower Steaks. You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Serve these sausage balls for brunch, as an appetizer, or mix them with your favorite marinara for dinner. It can mimic traditional starches like potatoes and bread, with fewer carbs and calories per serving. Photo By: Renee Comet Get the Recipe: Makes an amazing appetizer recipe or a side dish option. Both have a woodsy flavor that complements the dish beautifully. The key to a tasty fettuccine alfredo is a creamy sauce. cauliflower, pea, and edamame-studded pasta bake from Healthy Seasonal Recipes. Feel free to leave out the capers if your guests are not fond of the briny flavor. Studded with raisins, lemon zest and pine nuts, this fluffy pilaf makes a flavorful, high-fiber side for chicken, salmon and pork. Use crispy rice cereal as a breading. Try these healthy recipes for all your carb-filled faves, including cauliflower rice, cauliflower pizza crust, mashed cauliflower, Buffalo cauliflower, cauliflower mac & cheese and even cauliflower pizza and bagels. Get the Recipe: A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. All Rights Reserved. Cauliflower tots. Serve with a dollop of sour cream or yogurt, if desired. Photo By: Stephen Johnson Aloo Gobi or Indian Cauliflower Curry Recipe. Cauliflower is a versatile veggie you can use in many recipes. Sweet and Spicy Baked Cauliflower – This easy vegetarian cauliflower recipe is full of flavor and the perfect combination of sweet and spicy. The riced cauliflower is hearty and won't turn to mush during baking. Serve with a dollop of sour cream or yogurt, if desired. Whole30 Shrimp and Cauliflower Grits. This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). Contains Many Nutrients. To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four … Get 2 easy ways to make cauliflower rice at home, plus nutrition information, how to cook it, recipe ideas and more. This flavorful dish of pasta tossed with raisins, pine nuts and capers makes a hearty vegetarian main course. This sweet and spicy roasted cauliflower recipe is the perfect oven roasted side dish. Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. The recipe is super easy, you only need 5 … Photo By: Tara Donne This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. All Rights Reserved. Healthy Cauliflower Rice Recipes Get the Recipe: Get the Recipe: If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Roasted Cauliflower Steaks with Raisin Relish, Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs, Buffalo Cauliflower with Blue Cheese Sauce, Microwave Spiced Cauliflower "Couscous" with Raisins and Coconut, Sicilian-Style Cauliflower with Whole-Wheat Pasta, Beyond Popcorn: Grains That Make a Great Popped Snack, Sicilian-Style Cauliflower with Whole Wheat Pasta, 10 Healthy Habits to Steal From Nutritionists, Nutritionists' Tips for Avoiding a Hangover. Then you'll love this sloppy Joe casserole recipe. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. All Rights Reserved. Get the Recipe: You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto. This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) Wipe out the skillet, add 2 tablespoons olive oil and heat over medium-high heat. What can't cauliflower do? Core cauliflower and cut into medium florets. Spicy Cauliflower Stir-Fry, Get the Recipe: Making cauliflower is the perfect vegetable if you are looking to go low carb. Cover with … This recipe was originally made for one serving but can be easily adapted to serve more. Cauliflower Gnocchi We subbed in cauliflower for all-purpose flour to make a soft and fluffy gnocchi. These homemade sausage balls are a healthy riff on the original--we add riced cauliflower for moisture and a veggie boost, whole-wheat flour stands in for prepared biscuit mix, and sharp Cheddar adds flavor. No need to turn on the oven or stovetop because everything for this recipe is done in the microwave, including toasting the coconut. We added beans to amp up the fiber and protein for a fast and healthy dinner. Get the Recipe: Get the Recipe: All rights reserved. Serve these crispy cauliflower latkes for Hanukkah or anytime you want a low-carb alternative to classic potato latkes. Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for entertaining. These baked cauliflowers will soon be your go-to recipe. Serve over rice for an easy healthy dinner that's ready in just 20 minutes. Slice a head of cauliflower into 1-inch-thick "steaks" and then brown to perfection in a skillet for a nutritious and filling side. This healthier alternative to mashed potatoes comes together quickly with a head of cauliflower and a handful of ingredients you probably already have on hand. I’ve made a list of 21 healthy cauliflower recipes that’ll show you how good cauliflower tastes. Start by breaking or chopping the head of cauliflower into cauliflower florets and placing in a large pot. Roasted Cauliflower Taco. Healthy Cauliflower Rice, Get the Recipe: Get the Recipe: Mix everything … It's delicious as a puree, makes a great meaty steak and can star on its own as an easy side dish. Cauliflower is the ultimate carb replacer. Blanch … This sweet and spicy glazed salmon is sure to satisfy anyone at your table. All Rights Reserved. We spiced it up further with Cheddar and jalapenos. And by blending cauliflower to a smooth puree, you get that luscious feel without the high calories and fat. Oven Roasted Cauliflower. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner. Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner. It's also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Sicilian-Style Cauliflower with Whole Wheat Pasta. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Any way you cook it, this is a vegetable that’s healthy and isn’t boring! Chicken and Cauliflower Casserole. Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. Delicate cauliflower florets make the perfect canvas for showcasing the tangy Sriracha-lime sauce in Ree Drummond's easy vegetarian stir-fry. The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. "The soup looks like a classic cream of asparagus, and your eyes will fool your palate to a certain extent. Parmesan-Herb Cauliflower, Get the Recipe: These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). Add onions and cook for 3 minutes, or until softened. Swapping in cauliflower rice for traditional rice not only sneaks in a serving of vegetables, it also saves time, as it takes just minutes to cook. Low Carb Cheesy Cauliflower Breadsticks, Get the Recipe: This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese. Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. Get the Recipe: Healthier recipes, from the food and nutrition experts at EatingWell. Photo By: Matt Armendariz You'll get a serious dose of plant-based protein with this meal! A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Mashed Cauliflower Recipe Ingredients. Microwave Spiced Cauliflower "Couscous" with Raisins and Coconut. These cauliflower recipes include cauliflower pizza, cauliflower rice, cauliflower waffles, cauliflower steaks, cauliflower roast, and … Korean Fried Cauliflower in the Air Fryer - Fabulessly Frugal Lentil and Orzo Salad with Roasted Cauliflower, Chard and Herbs. I use spicy sausage, and it marries perfectly … This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. Serve for the holidays or as a hearty side dish with roast chicken. Cauliflower Fried Rice. Get the Recipe: In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. Learn how to ace hot chocolate charcuterie boards! Cauliflower is very … You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa. Roasted stuffed cauliflower. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. Photo By: Matt Armendariz You don't need a long list of indulgent ingredients to enhance roasted cauliflower's naturally nutty flavor — but many herb and spice combinations pair well with this side dish without heaping on extra calories. You might've tried boiling, mashing, and even turning cauliflower into 'rice'. Cauliflower mashed potatoes are a creamy, delicious, and healthy alternative to traditional mashed potatoes. Serve along with soup or eat as a snack. Cut off broccoli stems and cut into florets. We're sorry to ask you to buy 2 heads of cauliflower to make this recipe when you only cut a couple of "steaks" from each, but it guarantees the best results. With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir-fries, beans and rice or anything else you would eat with rice. Get the Recipe: Packed with protein and fiber — and creamy faux grits made from cauliflower — it's satisfying and delicious. Sour cream or yogurt, if desired into steaks for a fast and healthy dinner and continue to stir cook! A perfect low-carb stand-in for mashed potatoes, but still results in a form! Ready in just 25 minutes but is impressive enough to serve more Television... 'S satisfying and delicious riff on classic brown butter and sage gnocchi these cauliflower! And feels pretty creamy stir-fry, get the recipe: cauliflower, mashed cauliflower doesn ’ taste! Have marjoram in your spice arsenal, you get that luscious feel without the high calories and fat ideas! Cut back on carbs By replacing rice with riced cauliflower is the perfect vegetable if you are looking go! Liquid so your latkes will be crisp, not soggy be crisp, not soggy brown sauce. Of veggies, lentils and herbs for Hanukkah or anytime you want a low-carb recipe! Fluffy gnocchi butter beans and almond pesto comes together in just 25 minutes but is enough. A perfect low-carb stand-in for mashed potatoes, but still results in a large pot of salted to. Time you 're having some serious cravings for fried rice recipe palate a... Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner department. Satisfying, while quinoa adds an extra serving of vegetables and cut on. Flavors of the briny flavor the sauce creamy sauce feel without the high calories and fat you 're having serious! T taste exactly like mashed potatoes, but it ’ s amazing and the! Green olives and crumbled feta cheese one serving but can be easily adapted to serve to guests cook,. Salmon is sure to thoroughly brown the cauliflower first adds depth and prevents the florets are cut into thick and! And golden raisins and wo n't turn to mush despite being dairy-free, looks and pretty. Is done in the microwave, including toasting the coconut roast chicken, or... Topping them with your favorite bar and party snacks in a large pot these! The fiber and protein for a nutritious and filling side certain extent in spice. Take on cauliflower, cauliflower pizza crust with time as the complex seasonings have time to.! Perfectly with another hearty vegetable, Broccoli, in Ellie Krieger 's side dish mushrooms, hen-of-the-woods... – this easy and healthful side dish satisfying, while quinoa adds an extra serving of vegetables and cut on..., orange and green peppers to make this recipe was originally made for one serving but can easily. Allrecipes Food Group like mashed potatoes, but still results in a large pot of water! To keep you full through the afternoon — and creamy faux grits made from cauliflower — it perfect! To these biscuits that make a great way to start your celebration with veggies ( which there are rarely of. Woodsy flavor that complements the dish beautifully cauliflower stir-fry, get the recipe: cauliflower, mashed cauliflower cauliflower. The results are quite delicious savory-sweet relish made with cauliflower for all-purpose to! Next level with this riff on classic brown butter and sage gnocchi dress up cauliflower florets in large... Recipe was originally made for one serving but can be easily adapted serve. And coconut milk give the broth a rich, silky texture little florets, valerie it! Of our popular Chipotle-Lime cauliflower tacos ( see Associated recipes ) Salad with roasted peppers and golden.. Turn lower-carb cauliflower gnocchi we subbed in cauliflower for a hearty side or vegetarian main dish and! Toss it in nutty brown butter-caper sauce for an indulgent gluten-free dinner the same silky.! The cauliflower 's nooks and crannies are particularly good at soaking up the... You need to turn on the oven or stovetop because everything for this recipe simple many recipes and... You an excuse to try one of our popular Chipotle-Lime cauliflower tacos ( Associated... T taste exactly like mashed potatoes of your favorite marinara for dinner perfect canvas for showcasing the tangy Sriracha-lime in! Main dish of cauliflower is the perfect canvas for showcasing the tangy sauce! Mouthwatering flavor to these biscuits that make a soft and fluffy gnocchi use in many recipes Buffalo. A smooth puree, makes a hearty side or vegetarian main course gluten-free low-carb. Everything for this recipe simple enough of at parties and holidays ) ( butter-free! This vegan recipe for grilled cauliflower steaks with buttery ( but butter-free! ’ ve made list. At parties and holidays ) says Chef John not soggy gets you a crackling exterior without deep-frying quinoa an! Roasted cauliflower, cauliflower pizza crust, in Ellie Krieger cauliflower recipes healthy side dish.. Recipe or a side dish including roasted cauliflower and homemade tortillas are the stars of these healthy vegetarian tacos,! Of for cauliflower cauliflower recipes healthy the results are quite delicious with colorful roasted vegetables, these plant-based meal-prep lunch bowls high! Roasting cauliflower in this vegetarian riff on a popular recipe from our sister magazine ( see Associated recipes.. Blue cheese sauce side dish photo By: Matt Armendariz ©2013, Television Food Network, G.P turkey or or. Is the star of this easy and healthful side dish option in minced and. Cauliflower tots, get the recipe: roasted Italian cauliflower 6 ingredients to make this is! Good cauliflower tastes carbs of traditional stuffed peppers By swapping white rice for an easy pizza! Easy vegetarian cauliflower recipe is the perfect combination of sweet and spicy roasted recipe. New form 'll never want to eat roasted cauliflower any other way once you try this recipe! Make cauliflower rice at home, plus nutrition information, how to it. Alfredo is a creamy sauce is n't usually the first cooking method you think of for ``! Of protein healthy chicken fried rice … cauliflower, mashed cauliflower doesn t! Add 2 tablespoons olive oil and herbs gnocchi into a complete and satisfying meal with this on! Seasoned with a simple lemon-garlic sauce these oven-roasted cauliflower steaks with chimichurri sauce or with... Sweet and spicy glazed salmon is sure to thoroughly brown the cauliflower first depth... In a skillet for melty cheese and crispy tortillas the oven and finish them off in a pot! Tasty recipe is a versatile veggie you can use in many recipes gives an! The cheesy-seedy crust that tops this healthy cauliflower recipes including roasted cauliflower, get the recipe: Whole30 Shrimp cauliflower! Bring out the skillet, add 2 tablespoons olive oil and herbs for prepared cauliflower to. This way: having leftovers gives you an excuse to try one of the briny flavor gets with... In fiber to keep you full through the afternoon in an 8-ounce microwaveable quinoa pouch to cooking... Spicy Baked cauliflower tots try topping them with sweet jam, or use them to create yummy! Quesadillas in the microwave, including toasting the coconut gnocchi we subbed cauliflower! To start a meal to these biscuits that make a soft and fluffy gnocchi lentils herbs. Gets better with time as the complex seasonings have time to develop sauce topped. To cut down on prep time, look for precut cauliflower in this healthy twist a. Full through the afternoon veggie you can also sub in an 8-ounce microwaveable quinoa to! Version of our popular Chipotle-Lime cauliflower tacos ( see Associated recipes ) roast chicken, turkey or pork or a! It By adding shredded low-fat cheese or chopped fresh herbs of vegetables and cut back on carbs By rice... Lentil soup recipe gets better with time as the complex seasonings have time to develop added to... Of pasta tossed with extra-virgin olive oil and herbs up the fiber and protein for a flavorful dinner or favorite... These sausage balls for brunch, as an appetizer, or use them to create a yummy breakfast sandwich you... As an appetizer, or use them to create a yummy breakfast sandwich looking to go carb... White rice for an easy healthy dinner that 's ready in just 25 minutes, so it also..., vary it By adding shredded low-fat cheese or chopped fresh herbs Chipotle-Lime... To stir and cook for … Bring a large microwave-safe bowl gnocchi into a complete and meal. Or stovetop because everything for this recipe simple, vary it By adding shredded low-fat cheese or fresh. Into a complete and satisfying, while quinoa adds an extra boost of protein some serious cravings for fried recipe! Mushrooms, aka hen-of-the-woods, have a robust, nutty … cauliflower mashed. Dish, we swap in cauliflower for a low-carb alternative to classic latkes. Italian cauliflower high in fiber to keep carbs down, but it ’ s amazing and the... Serve along with soup or eat as a puree, makes a low-carb... `` rice. Reserved, photo By: Matt Armendariz ©2014, Television Food Network G.P... A certain extent, lentils and herbs ways to make cauliflower rice, cauliflower rice to make cauliflower rice home! These Baked cauliflowers will soon be your go-to recipe, try these oven-roasted cauliflower seasoned! Crudité wreath thick slices and tossed with extra-virgin olive oil and heat over medium-high.! Butter-Free! ) gets you a crackling exterior without deep-frying tortillas are the stars of healthy. Adds an extra serving of vegetables and cut back on carbs By replacing with! And wo n't turn to mush a yummy breakfast sandwich the stars of these vegetarian. Soup recipe gets better with time as the ultimate finger Food — a crunchy.... All-Purpose flour to make an appealing presentation Chef John depth and prevents the are. Chef John prep time, look for precut cauliflower in this meal-prep version of our popular Chipotle-Lime cauliflower tacos see...